The combination of sweet, tangy mango and nutty flax seeds creates a delightful and complex flavor profile. The spices add warmth and depth, making this pickle a versatile condiment for rice, parathas, or as part of a larger meal. Flax seeds are an excellent source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports heart health and may reduce inflammation. Flax seeds add dietary fiber, which aids digestion, helps maintain a healthy weight, and supports cardiovascular health.