5 Reasons to Include Fibre in Your Diet
Every health magazine, doctor and nutritionist worth their salt will tell you that Fibre can be a game changer when it comes to your health. Here are a few reasons to consider including more fibre in your daily diet:-
1. A Better Immune System
This may come as a shock, but 60-70% of your immune system is in your gut. Over half of your body’s ability to fight off disease is dependent on your digestive system. Seeing as Fibre, both soluble and insoluble, effectively helps in processing food and improving your overall digestive health, it naturally plays a vital role in bettering your immune system.
2. Optimises Absorption of Nutrients
The consumption of daily fibre - 25gms for women and 38gms for men – greatly helps in the absorption of calcium and other essential nutrients from the food you eat. Given that the assimilation of nutrients takes place in your intestine, a fibre rich diet, that helps maintain a healthy digestive system, is sure to aid the process.
3. Reduces Risk of Kidney Stones
Fibre is known to regulate blood sugar by preventing rapid uptake of starch and sugar from carbohydrates. In doing so, it ensures a healthy and happy kidney. Studies have shown that although it may not affect those with a history of kidney stones, it definitely reduces the risk of being affected.
4. Healthy Skin
Your body also eliminates unwanted toxins through perspiration. What you may not know is that Fibre helps in the removal of toxins like yeast and fungus, which can easily cause rashes and acne. Since Fibre reduces the chance of these being excreted through the skin, you’re left with healthy glowing skin.
5. Reduces Bloating
There are millions of bacteria in your digestive track; the key is to know the difference between the good and bad bacteria. Good bacteria aid the digestion process and reduce the chance of ailments like Irritable Bowel Syndrome (IBS), constipation and gas. As good bacteria feed on fibre, including the required amount in your diet becomes a no-brainer.
There’s little else we yearn for when we have good health, and with all of these benefits and so much more, the inclusion of Fibre in your diet will certainly give you an overall sense of well being.