Dal Spinach

INGREDIENTS 4 tablespoons whole green grams (Moong Dal) 3 cups chopped spinach 1 chopped onion 1 chopped tomato 2 chopped green chillies Salt to taste 1 tablespoon sugar 2 table...

Khakhras

INGREDIENTS Salt to taste 1 cup wheat flour (gehun) 3 tablespoon clarified butter (ghee) METHOD Sieve flour and salt. Knead soft pliable dough Cover and keep aside for 30 minute...

Maida dosa

INGREDIENTS 1 cup rice   flour 2 cups all purpose (Maida) flour 3 green chillies 1 teaspoon mustard (rai) seeds ½ teaspoon cumin (jeera) seeds 2 teaspoon cream of wheat (rava) S...

Special tomato sauce

INGREDIENTS 250gm tomatoes, chopped  1tsp butter 1 clove garlic 1 tbsp basil leaves 1 packet tomato puree ½ tsp sugar A dash of pepper METHOD Heat butter .Add garlic and tomatoe...

Carrot and Green Peas Sandwich

INGREDIENTS 1 1/2 cups parboiled and finely chopped carrots  4 brown bread slices , lightly buttered 1/4 cup green peas , boiled and slightly mashed 2 tbsp grated paneer (cottag...

Burritos

INGREDIENTS 6 corn tortillas For The Filling 1 recipe refried beans 1/2 cup shredded cabbage 1/2 cup finely chopped spring onions 1/2 cup grated low fat paneer (cottage cheese) ...

Apple Crepes

INGREDIENTS  For The Pancakes 1/4 cup plain flour (maida) 1/4 cup cornflour 3/4 cup low fat milk (99.7% fat-free) a pinch salt 1/4 tsp melted low fat butter For The Apple Fillin...

Aubergine Au Gratin

INGREDIENTS  For The Sauteed Vegetables 1 tsp oil 1 cup finely chopped mixed vegetables broccoli , asparagus , zucchini ,capsicum salt and freshly ground black pepper powderto t...

Burnt Corn Salad

INGREDIENTS 1 sweet corn kernel cob 1 white onion , sliced 1 capsicum , sliced 1 tomato , sliced salt to taste To Be Mixed Into A Dressing 1 tsp olive oil 2 tsp lemon juice 2 pi...

Caramelised Capsicum Crostini

INGREDIENTS  For The Topping 1 tsp olive oil or any other oil 1 tsp sugar 1/4 cup finely chopped onions 1 tsp grated garlic (lehsun) 1/2 pc medium red capsicum , cut into short ...