The Health Benefits of Tamarind


Tamarind: A fruit packed with health benefits

Tamarind is a tree particularly found in tropical countries. It produces seed pods that contain brown pulpy fruit with a sweet-sour flavour. This flavour changes depending on the stage of ripening.

Table of Contents:

  1. Origin of tamarind
  2. Nutrient composition of tamarind
  3. 13 health benefits of tamarind
  4. Side effects of tamarind
  5. Other uses of tamarind
  6. FAQs

Where does tamarind originate from?

Its origin is in Africa but it is grown in other tropical parts of the world like India. It is used in many food dishes all around the world, particularly in South-East Asia.

Indian cooking predominantly combines taste with health. Recipes are packed with flavour and also have the goodness of nutrients that boost immunity and ensure comprehensive health benefits. Tamarind is a prime example of this.

With an array of benefits, tamarind is an indispensable part of any household.

To sum up:

Tamarind is a sweet-sour fruit found in the seed pods of the tamarind tree. It is tropical in nature and has a lot of benefits for every household.

What is the nutrient composition of tamarind?

Tamarind is packed with different nutrients that are good for health. Let’s break down the composition of nutrients in every 100 grams of tamarind.

<Suggestion: Pie chart with the percentages: Click here to view>

Tamarind is packed with Vitamin A and Vitamin C, integral in producing energy. It also has iron and calcium that helps in immunity-boosting and maintaining strong bones.

Potassium, magnesium and fibre present in this pulpy fruit also help in stress relief, fighting depression and diabetes as well as maintaining bowel health.

To sum up:

Tamarind pulp contains a holistic list of nutrients such as vitamins, iron and calcium for boosting overall body health.


13 Health Benefits of Tamarind

Tamarind has a variety of health and medicine-related uses. Its nutrients help in keeping the body hale and healthy and also helps in fighting diseases.

Tamarind: Adding flavour and value to dishes

Tamarind is used in chutneys, gravies, sauces and sometimes even candies to bring about the sour-sweet flavour.

It is an integral part of cooking in South-East Asian, Carribean and Mexican cuisines. 

In South India, tamarind is a staple flavour in dishes such as sambar, rasam, and puli inji (A dish made of tamarind and ginger pulp), going with rice. It is added to many chutneys to bring about a sour flavour. Across the world, it finds its way into many rice-related dishes, giving it a rich flavour and adding to the taste.

  1. Tamarind helps with stomach-related disorders Tamarind is a natural laxative predominantly used as a home remedy in treating illnesses related to the stomach. It induces the production of bile and cures bile-related disorders, leading to faster digestion. The presence of fibre, potassium and tartaric acid helps in proper bowel movement, acting as a cure for both diarrhoea and constipation. Its nutrients also cure worms in the intestine and keep your stomach healthy and functional.Tamarind extract taken with water can help with regaining one’s appetite. Pregnant women also consume tamarind to avoid problems such as morning sickness and nausea. (2)
  2. The nutrients present in tamarind boost heart health Tamarind contains antioxidants that elevate heart health. The polyphenols present in it helps in reducing cholesterol levels and thereby decrease the risk of heart disease. (3)Tamarind also contains potassium that controls blood pressure, anxiety, stress and boosts general metabolism.
  3. Tamarind has anti-diabetic properties Taken in moderation, the anti-oxidants in tamarind help control blood sugar levels and protect against diabetes. It helps in stopping the carbohydrates from getting directly absorbed into the bloodstream, thereby reducing the production of sugar in the body.
  4. Tamarind betters nerve functions The vitamin B present in tamarind helps in boosting nerve function and enhance cell growth.It boosts eyesight and promotes proper brain functioning.
  5. Tamarind possesses anti-microbial properties useful for treating diseases Traditional medicine used tamarind as a home remedy for tropical diseases such as malaria. The anti-inflammatory properties found in the various parts of tamarind ensure that immunity is boosted to protect and fight against bacterial infections and diseases. (4)
  6. Benefits of using tamarind on external wounds The bark and the seeds of tamarind, as well as the pulp, are also used as a salve in curing external wounds. The antioxidants present in tamarind act as a great healing agent. (5)
  7. Tamarind helps maintain skin health Packed with antioxidants, Vitamin A and Vitamin C, tamarind is a great home remedy for maintaining healthy skin. It contains alpha-hydroxy acids that help in exfoliating the skin, cleaning pores and removing age-related spots to keep the skin free of blemishes. (6)

    The antioxidants present in the skin helps in removing uneven pigmentation and evens skin tone.
  8. Tamarind helps in weight management Tamarind constitutes of an acid called hydroxy citric acid that ensures that the enzyme that stimulates fat storage reduces its activity.Consuming tamarind in juice form can also cause the fibre present in it to keep your stomach full, thereby away from mid-meal snacks.
  9. Benefits of tamarind in boosting immunity Tamarind is rich in Magnesium, calcium, iron and vitamins A & C, all of which help in boosting the immune system. It provides the body with the aid to fight microbial infections and keep diseases at bay. Consuming tamarind in any form consistently can ensure a healthy immune system and a life free from diseases
  10. Tamarind helps with proper liver functioning and liver-related injuries Tamarind is extremely helpful in the smooth maintenance of the liver. It boosts metabolism, which in turn, reduce the accumulation of fat in the liver, leading to the risk of fatty liver disease.Its antioxidants also protect and decongest the liver as well as the gall bladder and protect it from any damage.Tamarind extracts also help in treating liver injuries. (7)
  11. Benefits of tamarind in treating fever Tamarind has been an integral part of traditional medicine in the Asian continent in curing fever.Tamarind has anti-oxidant and anti-inflammatory properties that act as a natural coolant for the body. Tamarind paste brings down the body temperature when consumed with warm water. Consumed in moderation, it is highly beneficial in improving our health.
  12. Tamarind helps in keeping joints healthy Packed with calcium and vitamin A & C, tamarind is a natural remedy for joint ache and swelling. Its anti-inflammatory properties ensure that the fluoride in the body is removed. Excess fluoride in the body can lead to bone density loss, thyroid disease, hormonal imbalances and arthritis.Tamarind as a part of one’s everyday diet ensures that the immune system is strong enough to fight against these diseases.
  13. Other health benefits of tamarind Studies are being undertaken to understand the importance of tamarind seeds in treating dry eye. The presence of polysaccharide, a type of carbohydrate molecule, helps in treating this disease. (8)Tamarind also has high magnesium content in it.  Magnesium plays an important role in more than 600 body functions. It helps in
  • Maintaining blood pressure
  • Synthesis of proteins leading to energy building
  • Smooth muscle functioning
  • Strengthening bones
  • DNA generation

To sum up:

Tamarind has an array of health benefits and is used in cooking. It plays a major role in traditional medicine and is also being explored in modern science.

It provides a lot of health benefits and is used in treating both external and internal health issues due to the presence of various nutrients such as vitamins, potassium, calcium, magnesium and iron.

Side effects of tamarind:

Tamarind has no extreme side effects and can be consumed as a part of one’s dietary requirements every day.

Some studies suggest that the effect of tamarind has not been properly proven in pregnant women and patients diagnosed with diabetes. Taken in moderation, after a doctor’s consultation is helpful in knowing the extent of its consumption.

The nutrients present in tamarind might also cause a mineral overload, which in turn, might take a toll on the kidneys. Ensuring adequate consumption is highly necessary for getting the right nutrients.

To sum up:

There are no adverse effects on health due to consumption of tamarind. Consuming this fruit pulp and using its components such as the leaves and the seeds in moderation as a part of one’s daily diet is good for health.

FAQ about tamarind:

  1. Is it good to eat tamarind every day?
    Tamarind has no apparent side effects. It might take a toll on one’s kidneys due to the excess of minerals present and is advised to be taken in moderation during pregnancy.
  2. What are the side effects of tamarind?
    Yes, some types of tamarind are known to cause drowsiness but for the most part, tamarind cures insomnia and sleeping disorders to an extent due to the presence of magnesium, ensuring good sleeping patterns.
  3. Does tamarind make you sleepy?
    Yes, tamarind has antioxidants that help improve metabolism. It also activates effective bile generation needed for proper digestion. It constitutes of an acid called hydroxy citric acid that ensures that the enzyme that stimulates fat storage reduces its activity.
  4. Does tamarind help in weight loss?
    Yes, tamarind has antioxidants that help improve metabolism. It also activates effective bile generation needed for proper digestion. It constitutes of an acid called hydroxy citric acid that ensures that the enzyme that stimulates fat storage reduces its activity.
  5. Is Tamarind good for diabetes?
    Yes, tamarind is known to have anti-diabetic properties by ensuring that carbohydrates don’t get directly absorbed in the bloodstream.
    However, people diagnosed with diabetes should constantly monitor food intake to ensure proper functioning.
  6. Is Tamarind good for arthritis?
    Yes, packed with calcium and vitamin A & C, tamarind is a natural remedy for joint ache and swelling.
  7. Is Tamarind good for kidney?
    Yes, tamarind is rich in potassium and helps in aiding the excretion of toxins from the kidney. However, some studies suggest that excess tamarind might cause a mineral overload which can take a toll on the kidneys.